I just love to cook frozen asparagus in an air fryer. Making asparagus in an air fryer is a smart way to enjoy this nutritious vegetable quickly. With some frozen asparagus and a little bit of olive oil, you can have an easy side dish on the table in no time.
Air frying helps to crisp up the edges while also locking in all those great vitamins and minerals that make asparagus such a healthy food choice. Plus, you don’t have to use much oil at all!
So when you want a delicious meal but don’t have a lot of time, just give this recipe a try and enjoy all the benefits of air fryer frozen asparagus!
What’s Special About this Recipe
Healthy Meal: Asparagus are full of nutrients and are healthy to eat. They are enriched in proteins, fiber, and vitamins C, A and K. So it is good to have them as a routine diet.
Easy to Store: Frozen asparagus is easy to store, and you can have them in no time. Just simply reheat them in your air fryer for a few mins only.
Quick & Yummy: They are not just good for health but are tasty and delicious.
What you will Learn Today in This Recipe
Step-By-Step Guide for frozen asparagus in an air fryer
Some FAQs about frozen asparagus in the air fryer
What you can serve with frozen asparagus
Best Brands of frozen asparagus
1 pound frozen asparagus
2 tablespoon olive oil
½ tsp garlic powder
½ tsp pink salt
½ tsp black pepper
½ tsp onion powder
Cosori Max XL Air Fryer
Green Beans Vs. Asparagus
Both asparagus and green beans look similar, but there are a few major differences between them. You’ll get twice as much vitamin K and folate from asparagus, while you’ll get more vitamin A and calcium from green beans. Interestingly enough, their textures also differ, with green beans having a crisper texture and asparagus having a delicate flavour but a fibrous texture. There’s also a big difference in taste between these two veggies. Asparagus has a tangy, earthy flavour, while green beans have a sweeter, nuttier flavour. You can get a lot of health benefits out of them, and they can also tantalize your taste buds!
Step-1: Take a pack of frozen asparagus and spread them on a plate. Spread olive oil over them and coat them well.
Step-2: Add spices over coated asparagus and mix with a spatula.
Step-3: Start by preheating your air fryer at 375 F for 4 mins.
Step-4: Place the asparagus in your air fryer basket. Don’t overcrowd the basket and place them in a single layer.
Step-4:Set the temperature at 375 F and cook for 8 mins.
Pro Tips & Recipe Notes
Make sure to preheat the air fryer to prepare frozen asparagus. Preheating is always a good option for preparing frozen foods in the air fryer.
When you are spraying olive oil with mixed ingredients, make sure frozen asparagus are well coated.
Some Best Brands for Frozen Asparagus
According to myfrozenpicks, below are some of the best tested brands for frozen asparagus
Organic Green Asparagus by One Head
Steamfresh Asparagus Spears by Birds eye
Asparagus Spears by 365 Whole Foods Market
Some FAQ’s About Frozen Asparagus
Are Air Fryer Asparagus Healthy?
Yes, without any doubt. Air fryer asparagus are incredibly healthy vegetable dish that has become popular lately. Not only is it vegan, gluten-free, and low-carb, but it requires no added fats whatsoever. You simply need to spray with a little bit of olive oil, and you are good to go. Moreover, air fryers make preparing asparagus in minutes instead of roasting or baking them in the oven, making this nutritious dish even easier to prepare.
How long does it take to cook frozen asparagus in the air fryer?
Just 8 mins are enough for frozen asparagus. If you are making fresh asparagus, then you can make them in an air fryer in just 6 mins.
Cooking time can also vary according to the thickness of the spears; the more thick they are, the more time they could take.
What you can Serve with Frozen Asparagus
Recipe: Frozen Asparagus in Air Fryer
- Air Fryer
- 1 Pound Frozen asparagus
- 2 tbsp Olive oil
- 1/2 tsp Garlic powder
- 1/2 tsp Pink salt
- 1/2 tsp Black pepper
- 1/2 tsp Onion powder
- Take a pack of frozen asparagus and spread them on a plate. Spread olive oil over them and coat them well.
- Add spices over coated asparagus and mix with a spatula.
- Start by preheating your air fryer at 375 F for 4 mins.
- Place the asparagus in your air fryer basket. Don't overcrowd the basket and place them in a single layer.
- Set the temperature at 375 F and cook for 8mins.