Frozen Asparagus in Air Fryer

How to Cook Frozen Asparagus in Air Fryer

I just love to cook frozen asparagus in an air fryer. Making asparagus in an air fryer is a smart way to enjoy this nutritious vegetable quickly. With some frozen asparagus and a little bit of olive oil, you can have an easy side dish on the table in no time. 

Air frying helps to crisp up the edges while also locking in all those great vitamins and minerals that make asparagus such a healthy food choice. Plus, you don’t have to use much oil at all! 

So when you want a delicious meal but don’t have a lot of time, just give this recipe a try and enjoy all the benefits of air fryer frozen asparagus!

What’s Special About this Recipe

Healthy Meal: Asparagus are full of nutrients and are healthy to eat. They are enriched in proteins, fiber, and vitamins C, A and K. So it is good to have them as a routine diet.

Easy to Store: Frozen asparagus is easy to store, and you can have them in no time. Just simply reheat them in your air fryer for a few mins only.

Quick & Yummy: They are not just good for health but are tasty and delicious. 

What you will Learn Today in This Recipe 

Step-By-Step Guide for frozen asparagus in an air fryer 

Pro Tips

Some FAQs about frozen asparagus in the air fryer

What you can serve with frozen asparagus

Best Brands of frozen asparagus

Ingredients

1 pound frozen asparagus

2 tablespoon olive oil

½ tsp garlic powder

½ tsp pink salt

½ tsp black pepper

½ tsp onion powder

Equipment’s

Cosori Max XL Air Fryer

Green Beans Vs. Asparagus

Both asparagus and green beans look similar, but there are a few major differences between them. You’ll get twice as much vitamin K and folate from asparagus, while you’ll get more vitamin A and calcium from green beans. Interestingly enough, their textures also differ, with green beans having a crisper texture and asparagus having a delicate flavour but a fibrous texture. There’s also a big difference in taste between these two veggies. Asparagus has a tangy, earthy flavour, while green beans have a sweeter, nuttier flavour. You can get a lot of health benefits out of them, and they can also tantalize your taste buds!

Step-By-Step Guide

Step-1: Start by preheating your air fryer at 375 F for 4 mins.

Step-2: Place the asparagus in your air fryer basket. Don’t overcrowd the basket and place them in a single layer.

Step-3: Take a bowl, add olive oil and other ingredients to it and mix well. Then brush or spray the mixture over frozen asparagus. 

Step-4:Set the temperature at 375 F and cook for 8 mins.     

cooked Asparagus

Pro Tips & Recipe Notes

Make sure to preheat the air fryer to prepare frozen asparagus. Preheating is always a good option for preparing frozen foods in the air fryer. 

When you are spraying olive oil with mixed ingredients, make sure frozen asparagus are well coated. 

Some Best Brands for Frozen Asparagus

According to myfrozenpicks, below are some of the best tested brands for frozen asparagus

Organic Green Asparagus by One Head

Steamfresh Asparagus Spears by Birds eye

Asparagus Spears by 365 Whole Foods Market

Some FAQ’s About Frozen Asparagus

Are Air Fryer Asparagus Healthy?

Yes, without any doubt. Air fryer asparagus are incredibly healthy vegetable dish that has become popular lately. Not only is it vegan, gluten-free, and low-carb, but it requires no added fats whatsoever. You simply need to spray with a little bit of olive oil, and you are good to go. Moreover, air fryers make preparing asparagus in minutes instead of roasting or baking them in the oven, making this nutritious dish even easier to prepare. 

How long does it take to cook frozen asparagus in the air fryer?

Just 8 mins are enough for frozen asparagus. If you are making fresh asparagus, then you can make them in an air fryer in just 6 mins.

Cooking time can also vary according to the thickness of the spears; the more thick they are, the more time they could take. 

What you can Serve with Frozen Asparagus

Chicken Tenderloins

Mini Tacos

Shrimp Tacos

Chicken Sausages

Amylu Chicken Meatballs

Recipe: Frozen Asparagus in Air Fryer

Frozen Asparagus in Air Fryer
How to Cook Frozen Asparagus in Air Fryer
Ab Chaudhary
No ratings yet
Prep Time 2 mins
Cook Time 6 mins
Preheat Time 2 mins
Course Appetizer, Side Dish
Cuisine American
Calories 87 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 1 Pound Frozen asparagus
  • 2 tbsp Olive oil
  • 1/2 tsp Garlic powder
  • 1/2 tsp Pink salt
  • 1/2 tsp Black pepper
  • 1/2 tsp Onion powder

Instructions
 

  • Preheat your air fryer at 375 F for 4 mins.
  • Take a glass or plastic bowl and add olive oil and other ingredients to it. Mix them well. Then brush or spray the mixture over frozen asparagus.
    guided recipe image :frozen asparagus in air fryer
  • Place the asparagus in your air fryer basket.
  • Don’t overcrowd the basket and place them in single layer.
  • Finally set the temperature at 390 F and cook for 6 mins.

Nutrition

Serving: 1gCalories: 87kcalCarbohydrates: 7gProtein: 2gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 8mgSodium: 197mgFiber: 3gSugar: 2g
Keyword Frozen Asparagus, Frozen Asparagus in Air Fryer
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