Have you ever wondered about how to cook squash in air fryer? Or do you want to try an easy squash recipe in the air fryer? If yes, then look no further than this easy, versatile, and delicious recipe to add to your cooking menu.
This recipe is very simple and requires only 16 mins of your time. It’s packed with both flavor and nutrition and can be cooked in no time.
Whether you’re serving it as an appetizer or side dish, this fried squash will be a hit with everyone – even those on a keto and gluten-free diet. So, let’s jump toward the recipe.
Ingredients
2 Medium size squashes
½ tsp Pink Salt
1 tsp Black Pepper
1 tsp Basil
½ tsp Chili Powder
½ tsp Ginger Powder
½ tsp Garlic Powder
½ tsp Onion Powder
2 tbsp Pure Olive Oil
Equipment
Step-By-Step Process
Step-1: Prep
Take two medium-sized squashes. If you want to take it according to weight, then you can take 400 grams.
Cut the squashes into small cubic blocks. Smaller size gets cooked well and in quick time. After cutting the squashes in cubic form, wash them.
Take a bowl and add squash pieces in it; now add 2 tbsp of pure olive oil or avocado oil. Mix it well and add spices.
Step-2: Preheating
Preheat the air fryer to 400 F for 5 mins.
Step-3: Cooking
Once the air fryer has been preheated, add the squash pieces and set the temperature to 400 F and time to 12 mins. Give it a good shake after 6 mins.
If you prefer a crispier texture, then increase the time further for 2 mins.
Is squash a vegetable? What are its health benefits?
Are you considering squash a vegetable? If so, then you may be surprised to hear that it is actually a fruit and it comes through a flower.
It’s very healthy, and you can even use its seeds and skin for many purposes. You can use it in salads, soups, and even as a separate dish. It is a good source of vitamins A, B, and C, calcium, protein, and fiber. It is also highly rich in minerals such as potassium, magnesium, and manganese.
When is yellow squash in season?
Yellow squash is generally in season from late spring to early fall. You can find it easily throughout the spring and summer. During this season, it can be found in farmers’ markets and grocery stores nationwide, making it easy for home cooks to access locally grown yellow squash.
You can also grow squash in your garden or balcony of you want.
Can you reheat squash in an air fryer?
Yes, you can. Simply follow the below steps:
1-Preheat the air fryer to 375 F.
2-Add squash to the air fryer basket and set the temperature at 375 F for 4 mins.
3-That’s it.
Related Recipes
Equipment
- Air Fryer
Ingredients
- 2 Medium size squashes
- ½ tsp Pink salt
- 1 tsp Black pepper
- 1 tsp Basil
- ½ tsp Chili powder
- ½ tsp Ginger powder
- ½ tsp Garlic powder
- ½ tsp Onion powder
- 2 tbsp Pure olive oil
Instructions
- Take two medium sized squashes. If you want to take according to weight then you can take 400 grams.
- Cut the squashes in small cubic blocks. Smaller size gets cooked well and in quick time. After cutting wash it.
- Take a bowl and add squash pieces in it, now add 2 tbsp of pure olive oil or avocado oil. Mix it well and add spices.
- Preheat theair fryer at 400 F for 5 mins.
- Once air fryer has been preheated, add the squash pieces and set the temperature to 400F and time to 12 mins. Give it a good shake after 6 mins.
- If youprefer more crispier texture then leave increase the time further to 2 mins.
Nutrition
Nutritional Facts
Calories 97
Fat 3g
Protein 4g
Fiber 3g
Carbohydrates 9g
*These nutritional values are estimates and can vary in accordance with the brand and size of products.