tuna steak in air fryer

How To Cook Tuna Steak In Air Fryer

If you are a fish lover, then you must try this tune steak recipe at least once because I am sure you will wish to have it again and again. Tuna steaks are delicious and crispy when cooked in air fryer. Not it is only delicious but provides a lot of nutrients that you get from seafood. 

Cooking tuna steak in an air fryer is a delicious and healthy way to enjoy this fish. To enhance the flavor, you can season the tuna steak with salt, pepper, garlic, lemon, or any other seasonings you prefer before cooking. You can also lightly coat the tuna steak with oil to help it crisp up even more.

In this recipe, I will tell you the best way to make tuna steaks in your air fryer. 

So, without any delay, let’s get started.

Tuna Nutritional Facts

Just like any other seafood, tuna provides a lot of nutrients that our body requires. It contains several health-promoting nutrients that should be part of our body. It is a good source of protein, omega-3 fatty acids, calcium, zinc, selenium, and vitamin B. It does not contain any carbohydrates, sugar, or fiber. 

According to very well fit, adding a tuna to your diet plan brings plenty of benefits. It helps to support blood sugar levels, helps prevent anemia, promotes heart health, and reduces the risk of dementia.  

But make sure to consume it moderately in specific circumstances such as during pregnancy and breastfeeding.

According to USDA, below are nutritional values per 100 grams of tuna :

Calories: 191

Fat: 1.4g

Sodium: 83mg

Carbohydrates: 0g

Fiber: 0g

Sugar: 0g

Protein: 42g

Iron: 2.52mg

Magnesium: 44.6mg

Potassium: 391mg

Selenium: 133mcg

Vitamin B12: 4.93

Vitamin B6: 0.577mg

What’s Special About This Recipe

The special thing about making tuna steak in an air fryer is that it is a healthier alternative to traditional methods of cooking such as deep frying or pan-searing. The air fryer uses hot circulating air to cook food, which can produce a crispy exterior while maintaining the moisture of the interior. This method of cooking can also reduce the amount of oil needed, making it a healthier option.

Additionally, the air fryer is a convenient appliance to use, as it heats up quickly and requires less clean-up than traditional cooking methods. Overall, cooking tuna steak in an air fryer can result in a delicious and healthier dish that is also quick and easy to prepare.

How To Make Air Fryer Tuna Steaks?

Ingredients

2 tuna steaks 

1 tablespoon pure olive oil

2 tbsp soy sauce

1 tsp garlic (minced)

1 tsp ginger -Grated

½ tsp pink salt or kosher salt

1 tsp Black pepper

1 tbsp lemon juice

Equipment

Cosori Max XL Air Fryer

Step-By-Step- Guide

Step-1: Take a medium glass bowl. Start adding ingredients one by one. Make a marinade and set it aside.

Step-2: Dip tuna steaks into the marinade and coat it well from all sides. It’s even better if you leave the tuna steaks in the marinade for 30 mins. 

Step-3: Preheat the air fryer to 400 F for 5 mins.

Step-4: Place the ahi tuna steaks in the air fryer basket. Set the time at 370 F for 8 mins. Flip the steaks after half time. And there you go, tuna steaks are ready. Enjoy with your favorite dipping sauce. 

Tips & Notes

I like to eat well-done tuna steak, that’s why I cook it for 8 minutes. If you like to have half done or semi-cooked, you can simply reduce the time to half. 

According to USDA, it’s safe to eat fish with an internal temperature of 145 F. So, you can check the temperature with a digital thermometer. 

How To Thaw Frozen Tuna?

The process of thawing frozen tuna is slightly different from other meat. If you want to thaw frozen tuna, the best practice is to take it out overnight from the freezer and put it in the fridge. 

The second method is to thaw it in cold water. Take tuna out from the freezer, put it in a plastic airtight bag, and dip it in cold water. This can take anywhere from 2-3 hours for tuna to be thawed completely.  

Don’t use hot water to thaw the tuna steaks. 

Do You Wash Tuna Steaks Before Cooking?

No, don’t wash tuna steaks before cooking. I do not recommend washing fish or any poultry before cooking. According to safety guidelines by USDA, washing fish, meat, or poultry before cooking leads to the spreading of bacteria through cross-contamination. So, it’s better not to wash tuna before cooking. 

When you buy fresh tuna steaks, they should be clean and ready to cook. However, you can pat them dry with a paper towel to remove any excess moisture before cooking. It is also important to handle the tuna steaks with clean hands and to use clean utensils and cooking surfaces to avoid contamination. 

How Long To Cook Tuna Steaks In Air Fryer?

Fresh tuna steaks are already at normal temperature so they will be cooked in less time as compared to frozen tuna steaks. 

Similarly, frozen tuna steaks take some extra time for cooking as they are already frozen. But it depends on the thickness of tuna steaks as well. The thicker it is, the more time it will take for cooking. 

Condition Fresh Tuna Steaks Frozen Tuna Steaks
Rare 2 Minutes Each Side 3 Minutes Each Side
Medium 3 Minutes Each Side 4 Minutes Each Side
Well Done 5 Minutes Each Side 6 Minutes Each Side

How To Reheat Tuna Steaks?

Although you can reheat tuna steaks. But be careful as leftover tuna steaks can be easily overcooked. The speed and performance of your air fryer also impact how quickly you can reheat tuna steaks. 

So, on the safe side, it’s better to keep checking how far your tuns steak is done. Place the tuna steak in an air fryer basket, Set the temperature at 350 F, and check every 1 min. You can take the tuna steaks out once it is reheated to your satisfaction. 

Recipe: Tuna Steak In Air Fryer

tuna steak in air fryer
How To Cook Tuna Steak In Air Fryer
Ab Chaudhary
Tuna steak in the air fryer is a simple and delicious way to prepare this flavorful and nutritious fish. To add more taste, the dish can be seasoned with herbs, spices, or marinades. It can also be accompanied by a variety of sides, like roasted vegetables or rice.
No ratings yet
Prep Time 15 mins
Cook Time 7 mins
Preheat Time 3 mins
Total Time 25 mins
Course Dinner, Main Course
Cuisine American
Servings 2
Calories 360 kcal

Ingredients
  

  • 2 Tuna Steaks
  • 1 tbsp Pure Olive Oil
  • 2 tbsp Soy Sauce
  • 1/2 tsp Pink Salt
  • 1 tsp Black Pepper
  • 1 tsp Bagel Seasoning Blend
  • 1/2 tsp Minced Ginger
  • 1/2 tsp Minced Garlic

Instructions
 

  • Take a medium glass bowl. Start adding ingredients one by one. Add soy sauce, olive oil, pink salt, black pepper, minced ginger and garlic.
    cooking ahi tuna steaks in air fryer
  • You can also add a pinch of bagel seasoning blend for added flavor.
  • Make a marinade and set it aside.
  • Dip the ahi tuna steaks into the marinade and coat it well from all sides.
  • It’s even better if you leave the tuna steaks in the marinade for 10 mins.
  • Preheat the air fryer to 400 F for 3 mins.
  • Place the ahi tuna steaks in the air fryer basket. Set the time at 370 F for 7 mins. Flip the tuna steak after half time.
  • I like to eat well-done tuna steak, that’s why I cook it for 7 minutes. If you like to have half done or semi-cooked, you can simply reduce the time to half. You can also follow the cooking time table as provided above.

Nutrition

Serving: 2gCalories: 360kcalCarbohydrates: 12gProtein: 45gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 66mgFiber: 1gSugar: 7gVitamin A: 3651IUCalcium: 21mgIron: 2mg
Keyword tuna steak in air fryer
Tried this recipe?Let us know how it was!

 

Related Recipes

Frozen Fish Fillets

Mahi Mahi Recipe 

Stuffed Salmon

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating