If you are a fish lover, then you must try this tune steak recipe at least once because I am sure you will wish to have it again and again. Tuna steaks are delicious and crispy when cooked in air fryer. Not it is only delicious but provides a lot of nutrients that you get from seafood.
Cooking tuna steak in an air fryer is a delicious and healthy way to enjoy this fish. To enhance the flavor, you can season the tuna steak with salt, pepper, garlic, lemon, or any other seasonings you prefer before cooking. You can also lightly coat the tuna steak with oil to help it crisp up even more.
In this recipe, I will tell you the best way to make tuna steaks in your air fryer.
So, without any delay, let’s get started.
Tuna Nutritional Facts
Just like any other seafood, tuna provides a lot of nutrients that our body requires. It contains several health-promoting nutrients that should be part of our body. It is a good source of protein, omega-3 fatty acids, calcium, zinc, selenium, and vitamin B. It does not contain any carbohydrates, sugar, or fiber.
According to very well fit, adding a tuna to your diet plan brings plenty of benefits. It helps to support blood sugar levels, helps prevent anemia, promotes heart health, and reduces the risk of dementia.
But make sure to consume it moderately in specific circumstances such as during pregnancy and breastfeeding.
According to USDA, below are nutritional values per 100 grams of tuna :
Calories: 191
Fat: 1.4g
Sodium: 83mg
Carbohydrates: 0g
Fiber: 0g
Sugar: 0g
Protein: 42g
Iron: 2.52mg
Magnesium: 44.6mg
Potassium: 391mg
Selenium: 133mcg
Vitamin B12: 4.93
Vitamin B6: 0.577mg
What’s Special About This Recipe
The special thing about making tuna steak in an air fryer is that it is a healthier alternative to traditional methods of cooking such as deep frying or pan-searing. The air fryer uses hot circulating air to cook food, which can produce a crispy exterior while maintaining the moisture of the interior. This method of cooking can also reduce the amount of oil needed, making it a healthier option.
Additionally, the air fryer is a convenient appliance to use, as it heats up quickly and requires less clean-up than traditional cooking methods. Overall, cooking tuna steak in an air fryer can result in a delicious and healthier dish that is also quick and easy to prepare.
How To Make Air Fryer Tuna Steaks?
Ingredients
2 tuna steaks
1 tablespoon pure olive oil
2 tbsp soy sauce
1 tsp garlic (minced)
1 tsp ginger -Grated
½ tsp pink salt or kosher salt
1 tsp Black pepper
1 tbsp lemon juice
Equipment
Step-By-Step- Guide
Step-1: Take a medium glass bowl. Start adding ingredients one by one. Make a marinade and set it aside.
Step-2: Dip tuna steaks into the marinade and coat it well from all sides. It’s even better if you leave the tuna steaks in the marinade for 30 mins.
Step-3: Preheat the air fryer to 400 F for 5 mins.
Step-4: Place the ahi tuna steaks in the air fryer basket. Set the time at 370 F for 8 mins. Flip the steaks after half time. And there you go, tuna steaks are ready. Enjoy with your favorite dipping sauce.
Tips & Notes
I like to eat well-done tuna steak, that’s why I cook it for 8 minutes. If you like to have half done or semi-cooked, you can simply reduce the time to half.
According to USDA, it’s safe to eat fish with an internal temperature of 145 F. So, you can check the temperature with a digital thermometer.
How To Thaw Frozen Tuna?
The process of thawing frozen tuna is slightly different from other meat. If you want to thaw frozen tuna, the best practice is to take it out overnight from the freezer and put it in the fridge.
The second method is to thaw it in cold water. Take tuna out from the freezer, put it in a plastic airtight bag, and dip it in cold water. This can take anywhere from 2-3 hours for tuna to be thawed completely.
Don’t use hot water to thaw the tuna steaks.
Do You Wash Tuna Steaks Before Cooking?
No, don’t wash tuna steaks before cooking. I do not recommend washing fish or any poultry before cooking. According to safety guidelines by USDA, washing fish, meat, or poultry before cooking leads to the spreading of bacteria through cross-contamination. So, it’s better not to wash tuna before cooking.
When you buy fresh tuna steaks, they should be clean and ready to cook. However, you can pat them dry with a paper towel to remove any excess moisture before cooking. It is also important to handle the tuna steaks with clean hands and to use clean utensils and cooking surfaces to avoid contamination.
How Long To Cook Tuna Steaks In Air Fryer?
Fresh tuna steaks are already at normal temperature so they will be cooked in less time as compared to frozen tuna steaks.
Similarly, frozen tuna steaks take some extra time for cooking as they are already frozen. But it depends on the thickness of tuna steaks as well. The thicker it is, the more time it will take for cooking.
| Condition | Fresh Tuna Steaks | Frozen Tuna Steaks |
| Rare | 2 Minutes Each Side | 3 Minutes Each Side |
| Medium | 3 Minutes Each Side | 4 Minutes Each Side |
| Well Done | 5 Minutes Each Side | 6 Minutes Each Side |
How To Reheat Tuna Steaks?
Although you can reheat tuna steaks. But be careful as leftover tuna steaks can be easily overcooked. The speed and performance of your air fryer also impact how quickly you can reheat tuna steaks.
So, on the safe side, it’s better to keep checking how far your tuns steak is done. Place the tuna steak in an air fryer basket, Set the temperature at 350 F, and check every 1 min. You can take the tuna steaks out once it is reheated to your satisfaction.
Recipe: Tuna Steak In Air Fryer
Equipment
Ingredients
- 2 Tuna Steaks
- 1 tbsp Pure Olive Oil
- 2 tbsp Soy Sauce
- 1/2 tsp Pink Salt
- 1 tsp Black Pepper
- 1 tsp Bagel Seasoning Blend
- 1/2 tsp Minced Ginger
- 1/2 tsp Minced Garlic
Instructions
- Take a medium glass bowl. Start adding ingredients one by one. Add soy sauce, olive oil, pink salt, black pepper, minced ginger and garlic.
- You can also add a pinch of bagel seasoning blend for added flavor.
- Make a marinade and set it aside.
- Dip the ahi tuna steaks into the marinade and coat it well from all sides.
- It’s even better if you leave the tuna steaks in the marinade for 10 mins.
- Preheat the air fryer to 400 F for 3 mins.
- Place the ahi tuna steaks in the air fryer basket. Set the time at 370 F for 7 mins. Flip the tuna steak after half time.
- I like to eat well-done tuna steak, that’s why I cook it for 7 minutes. If you like to have half done or semi-cooked, you can simply reduce the time to half. You can also follow the cooking time table as provided above.
Nutrition
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Hi, my name is Basit Ali. I’m a cooking enthusiast who loves trying out new recipes in the kitchen! I also like to upgrading my kitchen accessories from time-to-time with all sorts of interesting gadgets for making food prep easier and more convenient than ever before.
