Are you looking for a protein-based breakfast recipe that is both quick to make and absolutely delicious, then try cooking protein muffins in the air fryer. Packed with nutrients, this breakfast option will satisfy your body’s needs while providing you with the energy you need to kick-start your day.
What makes these Protein Muffins truly special is not just their incredible taste, but also their texture and appearance. Imagine sinking your teeth into a moist and tender muffin, bursting with flavors that perfectly balances sweetness and richness.
Each bite you take will surprise your taste buds with a delightful blend of warm coconut flour and hints of chocolate. The heavenly aroma that fills the kitchen as they bake is enough to make anyone’s mouth water.
But what truly sets these muffins apart is their texture. Thanks to the air fryer, they develop a unique golden crust that encases a soft, fluffy interior. It’s just like biting into a cloud, with a satisfying yet light density that makes them incredibly satisfying. They are perfectly moist, and never dry, ensuring every bite is an indulgent pleasure.
High Protein Muffin Recipe
Today, I will teach you a true game-changer breakfast recipe; protein muffin in the air fryer. This is my family’s favorite breakfast recipe. If you are a fitness enthusiast, then this recipe will do wonders for you as the ingredients in this recipe are low-carb and high-protein.
This amazing recipe combines the goodness of a classic muffin with the convenience and innovation of air frying technology, resulting in a delectable treat that satisfies both your taste buds and your nutritional goals.
Ingredients
4 Bananas
10 Eggs
100-gram unsweetened vanilla almond milk
120 PEScience vanilla select protein
50 grams of coconut flour
12g zero cal sweetener of your choice
6g ground cinnamon powder
30 grams of mini chocolate chips
12g baking powder
Step-By-Step Guide For Cooking Protein Muffin In Air Fryer
Step-1: Take a glass bowl and mash the bananas with the help of a spoon or fork. Mash until there are no chunks.
Step-2: Take 10 eggs and collect egg white liquid only in a separate bowl. Add this egg white to the mashed bananas bowl.
Step-3: Add 100 grams of vanilla almond milk to the banana mixture.
Step-4: Add 120 grams of PEScience vanilla protein powder, 50 grams of coconut flour, 12g zero sugar sweetener, 6g ground cinnamon powder, and 12g baking powder to the mixture.
Step-5: Finally add 30 grams of mini chocolate chips to the mixture and stir well.
Step-6: Preheat your air fryer to 400 F.
Step-7: Cook at 300 F for 12-15 minutes.
And that’s it, your air-fried protein muffins are ready. Let them cool for some time before eating.
To Bake: If you want to make this recipe in the oven, then cook for 30 minutes until the tops are cracked and you can see some golden-brown spots.
Tips & Notes
1- PEScience vanilla protein powder is not just healthy but it’s gluten-free and keto-friendly as well.
2- You can add walnuts as well instead of chocolate chips to make them banana walnut muffins!
3- Use a toothpick to check if the cupcakes are done internally. Insert the toothpick in the center and it should come out dry.
Variations Of Protein Muffin Recipes
You can make alterations to this muffin recipe and add ingredients of your choice based on your dietary and flavor preferences. Popular protein muffins include vegan protein muffins and Chocolate Protein Muffins. These muffins typically use protein-rich ingredients like protein powders, nuts, and egg white to provide a substantial protein boost.
On the other hand, my favorite variation is peanut butter protein muffins. They are a popular choice for nut butter enthusiasts. These muffins often incorporate peanut butter into the batter, lending a rich and creamy texture while adding protein content.
Are air-fried protein muffins healthy?
Yes, these protein muffins cooked in the air fryer are healthy. Even when you cook them in the oven, there isn’t much of a difference other than the fact that it takes longer. Both air fryer and oven-baked protein muffins are healthy.
Can I use a regular muffin recipe and add protein powder to make protein muffins in an air fryer?
Yes, you can but the end result will depend on other ingredients that you are using for your muffin recipe. Although it is possible to make muffins protein-rich by simply adding protein powder to the batter, it is preferable to follow step-by-step instructions to ensure that the recipe is not only protein-rich but also good for taste.
How long can I store protein muffins made in an air fryer, and what’s the best way to store them?
You can store air-fried muffins for 3 days in an airtight container. Allow the protein muffins to cool completely before storing them. This helps prevent condensation and moisture buildup, which can lead to faster spoilage.
How long does it typically take to bake protein muffins in an air fryer?
10-12 minutes at 300 F is good enough for baking protein muffins in the air fryer.
Baking them at a lower temperature is crucial as the moderate heat allows them to cook evenly from inside and outside.
Equipment
- Cosori Air Fryer
Ingredients
- 4 Bananas
- 10 Eggs
- 100 grams Unsweetened vanilla almond milk
- 120 grams PEScience vanilla selectprotein
- 50 grams Coconut flour
- 12 grams Zero cal. sweetener of your choice
- 6 grams Ground cinnamon powder
- 30 grams Mini chocolate chips
- 12 grams Baking powder
Instructions
- Take a glass bowl and mash the bananas with the help of a spoon or fork. Mash until there are no chunks.
- Take 10 eggs and collect egg white liquid only in a separate bowl. Add this egg white to the mashed bananas bowl.
- Add 100 grams of vanilla almond milk to the banana mixture.
- Add 120 grams of PEScience vanilla protein powder, 50 grams of coconut flour, 12g zero sugar sweetener, 6gground cinnamon powder, and 12g baking powder to the mixture.
- Finally add 30 grams of mini chocolate chips to the mixture and stir well.
- Preheat your air fryer to 400F.
- Cook at 300 F for 12-15 minutes.
Nutrition
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